Monitoring Our Environment May Lead to Self-Control


Vision

“stopping may actually be a relatively automatic and effortless process, and, in some sense, a mere by-product of being appropriately mindful of environmental change. Instead of stopping, the central role is occupied by the ability to attend vigilantly to features of the world that might demand changes in behavior.

—Cognitive Neuroscience Society blog, “Children Need to Learn Context to Know When to Stop

This interview is a bit difficult to parse for a layman like myself, but it jibes with my ken.

It makes more sense to train a child to become aware of the physical changes that can occur during emotional stress rather than merely techniques for “stop and think.” You can’t stop and think if you aren’t able to monitor yourself enough to know that you need to stop and think!

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